In order to stay sharp during the intense Pre-season Esports WTCR Championship races drivers need to be in peak physical condition.

Engstler Hyundai N Liqui Moly Racing Team driver Luca Engstler explains why what you eat and drink can make a big difference.

“I try to eat healthy every day and there are some small tricks that I have but I prefer to keep them a secret.

“I drink a lot to keep hydrated and I have a good breakfast. I have more than I would normally feel like I should eat to not run out of power. For my breakfast today I had yoghurt with some fruits, avocado, tomato and some vegetables.

“When I am at a real race, I always eat a lot of different types of fruit and then I have some small snacks before jumping in [the car] because I don’t take a heavy lunch before a race so no pasta or something like that. My physio is cooking the snacks before the events.”

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